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Fit4Life for Polerinas - 6 x 60min.

Beginn:
Do., 24. Mär 2022, 16:30
Ende:
Do., 28. Apr 2022, 17:30
Kurs-Nr.:
K_F4L-0303-DO-1630
Preis:
63,75 EUR (inkl. MwSt.)
Ort:
Kiel
Freie Plätze:
7 von 15
Trainer:
Datum Beginn Ende Dauer Raum
3. Mär 202216:3017:3060min.Poleraum
10. Mär 202216:3017:3060min.Poleraum
17. Mär 202216:3017:3060min.Poleraum
24. Mär 202216:3017:3060min.Poleraum
31. Mär 202216:3017:3060min.Poleraum
7. Apr 202216:3017:3060min.Poleraum
14. Apr 202216:3017:3060min.Poleraum
21. Apr 202216:3017:3060min.Poleraum
28. Apr 202216:3017:3060min.Poleraum

Beschreibung

Fit4Life for Polerinas
 
Fit4Life ist wieder da! Werde FIT, AKTIV und MOBIL.
 
Dieses Workout-Format von Steffi vereint eine Vielzahl von verschiedenen Trainingsmethoden und Übungseinheiten, in welche auch teilweise
aktiv die Pole mit einbezogen wird.
 
Es erwarten dich ein knackiges Bodyweight-Workout, Gleichgewichtsübungen sowie ein umfassendes Mobilitäts- und Aufbautraining u.a. auch mit der BLACKROLL®.
 
Ein weiterer Bestandteil ist die Regeneration der Muskeln, die Steigerung der Mobilität und Prä­ven­ti­on von Muskelschmerzen oder Muskelschäden.
 
Werde Fit für den Alltag und für die Pole!
 
Zum Training bitte etwas zu Trinken und ein Handtuch mitbringen. Ihr könnt zum Training auch gern Turnschuhe oder rutschfeste Socken tragen! 
 
 
 
 
 

Kategorie

mehrwöchige Kurse Kiel , FITNESS

Kalender Kiel

Mai 2022
MoDiMiDoFrSaSo
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1
PoleDance Technik 3/3+ - 4/4+ - 8 x 70min.
Jumping Fitness Workout - 7 x 60min.
Master Pole Circle - Beginner (ab Level 4+) - 7 x 70min.
Movie - PoleDance (ab Level 2+) - 6 x 70min.
PoleDance Level 3+ - 8 x 70min.
PoleDance Technical Flow 3+/4 - 7 x 70min.
2
Bauch TABATA Zirkel-Workout - 8 x 30min.
Jumping Fitness TABATA Workout - 8 x 30min.
Jumping Fitness Workout - 9 x 60min.
Master Pole Circle 1.0 (ab Level 4+) - 8 x 70min.
3
Flexibility for Aerialists & Poledancer - 8 x 60min.
PoleDance Level 2 - 8 x 70min.
PoleDance Level 3/3+ - 9 x 70min.
Aerial Silk und Hammock Basic/1.0 - 8 x 70min.
Exotic PoleDance Basic - 7 x 70min.
4
Fit4Life for Polerinas - 7 x 60min.
Aerial Hoop Choreo 1.0 & Trapez - 7 x 70min.
Exotic PoleDance 1.0/2.0 - 8 x 70min.
Aerial Hoop Beginner - 8 x 70min.
Master Pole Circle 2.0 (Best of Static & Spinning Pole) - 7 x 70min.
PoleDance Level 3+ - 7 x 70min.
5
PoleDance Burlesque ab Level 2 - 8 x 70min.
AERIAL Silk Basic/1.0 - 9 x 70min.
PoleDance Level 3 - 9 x 70min.
Jumping Fitness Workout - 8 x 60min.
6
PoleDance Level 1 - Special - 5 x 60min.
7
PoleDance Technical Flow 4 - 7 x 70min.
PoleDance Level 2+ - 7 x 70min.
Exotic PoleDance 1.0 - 7 x 70min.
Master Pole - Beginner (ab Level 4+) - Choreo - 7 x 70min.
Stretching - Full Body/Spagat - 8 x 60min.
Jumping Fitness Workout - 7 x 60min.
PoleDance Level 2 - 8 x 70min.
8
PoleDance Technik 3/3+ - 4/4+ - 8 x 70min.
Jumping Fitness Workout - 7 x 60min.
Master Pole Circle - Beginner (ab Level 4+) - 7 x 70min.
PoleDance Level 3+ - 8 x 70min.
PoleDance Technical Flow 3+/4 - 7 x 70min.
9
PoleDance Level 1 - 6 x 70min.
Bauch TABATA Zirkel-Workout - 8 x 30min.
Jumping Fitness TABATA Workout - 8 x 30min.
Jumping Fitness Workout - 9 x 60min.
Master Pole Circle 1.0 (ab Level 4+) - 8 x 70min.
PoleDance Level 1 - 6 x 70min.
10
Flexibility for Aerialists & Poledancer - 8 x 60min.
PoleDance Level 2 - 8 x 70min.
PoleDance Level 3/3+ - 9 x 70min.
Aerial Silk und Hammock Basic/1.0 - 8 x 70min.
Exotic PoleDance Basic - 7 x 70min.
11
Fit4Life for Polerinas - 7 x 60min.
Aerial Hoop Choreo 1.0 & Trapez - 7 x 70min.
Exotic PoleDance 1.0/2.0 - 8 x 70min.
Aerial Hoop Beginner - 8 x 70min.
Master Pole Circle 2.0 (Best of Static & Spinning Pole) - 7 x 70min.
PoleDance Level 3+ - 7 x 70min.
12
PoleDance Burlesque ab Level 2 - 8 x 70min.
AERIAL Silk Basic/1.0 - 9 x 70min.
PoleDance Level 3 - 9 x 70min.
Jumping Fitness Workout - 8 x 60min.
13
PoleDance Level 1 - Special - 5 x 60min.
14
PoleDance Technical Flow 4 - 7 x 70min.
PoleDance Level 2+ - 7 x 70min.
Exotic PoleDance 1.0 - 7 x 70min.
Master Pole - Beginner (ab Level 4+) - Choreo - 7 x 70min.
Stretching - Full Body/Spagat - 8 x 60min.
Jumping Fitness Workout - 7 x 60min.
PoleDance Level 2 - 8 x 70min.
15
PoleDance Technik 3/3+ - 4/4+ - 8 x 70min.
Jumping Fitness Workout - 7 x 60min.
Master Pole Circle - Beginner (ab Level 4+) - 7 x 70min.
Movie - PoleDance (ab Level 2+) - 6 x 70min.
PoleDance Level 3+ - 8 x 70min.
PoleDance Technical Flow 3+/4 - 7 x 70min.
16
PoleDance Level 1 - 6 x 70min.
Bauch TABATA Zirkel-Workout - 8 x 30min.
Jumping Fitness TABATA Workout - 8 x 30min.
Jumping Fitness Workout - 9 x 60min.
Master Pole Circle 1.0 (ab Level 4+) - 8 x 70min.
PoleDance Level 1 - 6 x 70min.
17
Flexibility for Aerialists & Poledancer - 8 x 60min.
PoleDance Level 2 - 8 x 70min.
PoleDance Level 3/3+ - 9 x 70min.
Aerial Silk und Hammock Basic/1.0 - 8 x 70min.
Exotic PoleDance Basic - 7 x 70min.
18
Fit4Life for Polerinas - 7 x 60min.
Aerial Hoop Choreo 1.0 & Trapez - 7 x 70min.
Exotic PoleDance 1.0/2.0 - 8 x 70min.
Aerial Hoop Beginner - 8 x 70min.
Master Pole Circle 2.0 (Best of Static & Spinning Pole) - 7 x 70min.
PoleDance Level 3+ - 7 x 70min.
19
PoleDance Burlesque ab Level 2 - 8 x 70min.
AERIAL Silk Basic/1.0 - 9 x 70min.
PoleDance Level 3 - 9 x 70min.
Jumping Fitness Workout - 8 x 60min.
20
PoleDance Level 1 - Special - 5 x 60min.
21
PoleDance Technical Flow 4 - 7 x 70min.
PoleDance Level 2+ - 7 x 70min.
Exotic PoleDance 1.0 - 7 x 70min.
Master Pole - Beginner (ab Level 4+) - Choreo - 7 x 70min.
Stretching - Full Body/Spagat - 8 x 60min.
Jumping Fitness Workout - 7 x 60min.
PoleDance Level 2 - 8 x 70min.
22
PoleDance Technik 3/3+ - 4/4+ - 8 x 70min.
Jumping Fitness Workout - 7 x 60min.
Master Pole Circle - Beginner (ab Level 4+) - 7 x 70min.
Movie - PoleDance (ab Level 2+) - 6 x 70min.
PoleDance Level 3+ - 8 x 70min.
PoleDance Technical Flow 3+/4 - 7 x 70min.
23
PoleDance Level 1 - 6 x 70min.
Bauch TABATA Zirkel-Workout - 8 x 30min.
Jumping Fitness TABATA Workout - 8 x 30min.
Jumping Fitness Workout - 9 x 60min.
Master Pole Circle 1.0 (ab Level 4+) - 8 x 70min.
PoleDance Level 1 - 6 x 70min.
24
Flexibility for Aerialists & Poledancer - 8 x 60min.
PoleDance Level 2 - 8 x 70min.
PoleDance Level 2 - 8 x 70min.
PoleDance Level 3/3+ - 9 x 70min.
Aerial Silk und Hammock Basic/1.0 - 8 x 70min.
Exotic PoleDance Basic - 7 x 70min.
25
26
PoleDance Burlesque ab Level 2 - 8 x 70min.
AERIAL Silk Basic/1.0 - 9 x 70min.
PoleDance Level 3 - 9 x 70min.
Jumping Fitness Workout - 8 x 60min.
27
PoleDance Level 1 - Special - 5 x 60min.
28
PoleDance Technical Flow 4 - 7 x 70min.
PoleDance Level 2+ - 7 x 70min.
Exotic PoleDance 1.0 - 7 x 70min.
Master Pole - Beginner (ab Level 4+) - Choreo - 7 x 70min.
Stretching - Full Body/Spagat - 8 x 60min.
Jumping Fitness Workout - 7 x 60min.
PoleDance Level 2 - 8 x 70min.
29
PoleDance Technik 3/3+ - 4/4+ - 8 x 70min.
Jumping Fitness Workout - 7 x 60min.
Master Pole Circle - Beginner (ab Level 4+) - 7 x 70min.
Movie - PoleDance (ab Level 2+) - 6 x 70min.
PoleDance Level 3+ - 8 x 70min.
PoleDance Technical Flow 3+/4 - 7 x 70min.
30
PoleDance Level 1 - 6 x 70min.
Bauch TABATA Zirkel-Workout - 8 x 30min.
Jumping Fitness TABATA Workout - 8 x 30min.
Jumping Fitness Workout - 9 x 60min.
Master Pole Circle 1.0 (ab Level 4+) - 8 x 70min.
PoleDance Level 1 - 6 x 70min.
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