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Jumping Fitness Workout - 5 x 60min.

Beginn:
Mo., 24. Jan 2022, 18:00
Ende:
Mo., 21. Feb 2022, 19:00
Kurs-Nr.:
K_JFW-0103-MO-1800
Preis:
53,12 EUR (inkl. MwSt.)
Ort:
Kiel
Freie Plätze:
0 von 12
Trainer:
Datum Beginn Ende Dauer Raum
3. Jan 202218:0019:0060min.Fitnessraum
10. Jan 202218:0019:0060min.Fitnessraum
17. Jan 202218:0019:0060min.Fitnessraum
24. Jan 202218:0019:0060min.Fitnessraum
31. Jan 202218:0019:0060min.Fitnessraum
7. Feb 202218:0019:0060min.Fitnessraum
14. Feb 202218:0019:0060min.Fitnessraum
21. Feb 202218:0019:0060min.Fitnessraum

Beschreibung

Beim Jumping Fitness Workout sind über 400 Muskeln im Einsatz, viel mehr als bei vergleichbaren Ausdauersportarten.

Jumping Fitness ist deutlich effektiver als Joggen und schont gleichzeitig die Gelenke.

Ausserdem trägt es positiv zum Stressabbau bei und stärkt die gesamten Körperpartien.

Für Sporteinsteiger wie auch für sportliche Menschen geeignet.

Nicht geeignet aber bei Schwangerschaft!

 

 


Kategorie

mehrwöchige Kurse Kiel , FITNESS , Jumping Fitness

Kalender Kiel

Mai 2022
MoDiMiDoFrSaSo
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26
27
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1
PoleDance Technik 3/3+ - 4/4+ - 8 x 70min.
Jumping Fitness Workout - 7 x 60min.
Master Pole Circle - Beginner (ab Level 4+) - 7 x 70min.
Movie - PoleDance (ab Level 2+) - 6 x 70min.
PoleDance Level 3+ - 8 x 70min.
PoleDance Technical Flow 3+/4 - 7 x 70min.
2
Bauch TABATA Zirkel-Workout - 8 x 30min.
Jumping Fitness TABATA Workout - 8 x 30min.
Jumping Fitness Workout - 9 x 60min.
Master Pole Circle 1.0 (ab Level 4+) - 8 x 70min.
3
Flexibility for Aerialists & Poledancer - 8 x 60min.
PoleDance Level 2 - 8 x 70min.
PoleDance Level 3/3+ - 9 x 70min.
Aerial Silk und Hammock Basic/1.0 - 8 x 70min.
Exotic PoleDance Basic - 7 x 70min.
4
Fit4Life for Polerinas - 7 x 60min.
Aerial Hoop Choreo 1.0 & Trapez - 7 x 70min.
Exotic PoleDance 1.0/2.0 - 8 x 70min.
Aerial Hoop Beginner - 8 x 70min.
Master Pole Circle 2.0 (Best of Static & Spinning Pole) - 7 x 70min.
PoleDance Level 3+ - 7 x 70min.
5
PoleDance Burlesque ab Level 2 - 8 x 70min.
AERIAL Silk Basic/1.0 - 9 x 70min.
PoleDance Level 3 - 9 x 70min.
Jumping Fitness Workout - 8 x 60min.
6
PoleDance Level 1 - Special - 5 x 60min.
7
PoleDance Technical Flow 4 - 7 x 70min.
PoleDance Level 2+ - 7 x 70min.
Exotic PoleDance 1.0 - 7 x 70min.
Master Pole - Beginner (ab Level 4+) - Choreo - 7 x 70min.
Stretching - Full Body/Spagat - 8 x 60min.
Jumping Fitness Workout - 7 x 60min.
PoleDance Level 2 - 8 x 70min.
8
PoleDance Technik 3/3+ - 4/4+ - 8 x 70min.
Jumping Fitness Workout - 7 x 60min.
Master Pole Circle - Beginner (ab Level 4+) - 7 x 70min.
PoleDance Level 3+ - 8 x 70min.
PoleDance Technical Flow 3+/4 - 7 x 70min.
9
PoleDance Level 1 - 6 x 70min.
Bauch TABATA Zirkel-Workout - 8 x 30min.
Jumping Fitness TABATA Workout - 8 x 30min.
Jumping Fitness Workout - 9 x 60min.
Master Pole Circle 1.0 (ab Level 4+) - 8 x 70min.
PoleDance Level 1 - 6 x 70min.
10
Flexibility for Aerialists & Poledancer - 8 x 60min.
PoleDance Level 2 - 8 x 70min.
PoleDance Level 3/3+ - 9 x 70min.
Aerial Silk und Hammock Basic/1.0 - 8 x 70min.
Exotic PoleDance Basic - 7 x 70min.
11
Fit4Life for Polerinas - 7 x 60min.
Aerial Hoop Choreo 1.0 & Trapez - 7 x 70min.
Exotic PoleDance 1.0/2.0 - 8 x 70min.
Aerial Hoop Beginner - 8 x 70min.
Master Pole Circle 2.0 (Best of Static & Spinning Pole) - 7 x 70min.
PoleDance Level 3+ - 7 x 70min.
12
PoleDance Burlesque ab Level 2 - 8 x 70min.
AERIAL Silk Basic/1.0 - 9 x 70min.
PoleDance Level 3 - 9 x 70min.
Jumping Fitness Workout - 8 x 60min.
13
PoleDance Level 1 - Special - 5 x 60min.
14
PoleDance Technical Flow 4 - 7 x 70min.
PoleDance Level 2+ - 7 x 70min.
Exotic PoleDance 1.0 - 7 x 70min.
Master Pole - Beginner (ab Level 4+) - Choreo - 7 x 70min.
Stretching - Full Body/Spagat - 8 x 60min.
Jumping Fitness Workout - 7 x 60min.
PoleDance Level 2 - 8 x 70min.
15
PoleDance Technik 3/3+ - 4/4+ - 8 x 70min.
Jumping Fitness Workout - 7 x 60min.
Master Pole Circle - Beginner (ab Level 4+) - 7 x 70min.
Movie - PoleDance (ab Level 2+) - 6 x 70min.
PoleDance Level 3+ - 8 x 70min.
PoleDance Technical Flow 3+/4 - 7 x 70min.
16
PoleDance Level 1 - 6 x 70min.
Bauch TABATA Zirkel-Workout - 8 x 30min.
Jumping Fitness TABATA Workout - 8 x 30min.
Jumping Fitness Workout - 9 x 60min.
Master Pole Circle 1.0 (ab Level 4+) - 8 x 70min.
PoleDance Level 1 - 6 x 70min.
17
Flexibility for Aerialists & Poledancer - 8 x 60min.
PoleDance Level 2 - 8 x 70min.
PoleDance Level 3/3+ - 9 x 70min.
Aerial Silk und Hammock Basic/1.0 - 8 x 70min.
Exotic PoleDance Basic - 7 x 70min.
18
Fit4Life for Polerinas - 7 x 60min.
Aerial Hoop Choreo 1.0 & Trapez - 7 x 70min.
Exotic PoleDance 1.0/2.0 - 8 x 70min.
Aerial Hoop Beginner - 8 x 70min.
Master Pole Circle 2.0 (Best of Static & Spinning Pole) - 7 x 70min.
PoleDance Level 3+ - 7 x 70min.
19
PoleDance Burlesque ab Level 2 - 8 x 70min.
AERIAL Silk Basic/1.0 - 9 x 70min.
PoleDance Level 3 - 9 x 70min.
Jumping Fitness Workout - 8 x 60min.
20
PoleDance Level 1 - Special - 5 x 60min.
21
PoleDance Technical Flow 4 - 7 x 70min.
PoleDance Level 2+ - 7 x 70min.
Exotic PoleDance 1.0 - 7 x 70min.
Master Pole - Beginner (ab Level 4+) - Choreo - 7 x 70min.
Stretching - Full Body/Spagat - 8 x 60min.
Jumping Fitness Workout - 7 x 60min.
PoleDance Level 2 - 8 x 70min.
22
PoleDance Technik 3/3+ - 4/4+ - 8 x 70min.
Jumping Fitness Workout - 7 x 60min.
Master Pole Circle - Beginner (ab Level 4+) - 7 x 70min.
Movie - PoleDance (ab Level 2+) - 6 x 70min.
PoleDance Level 3+ - 8 x 70min.
PoleDance Technical Flow 3+/4 - 7 x 70min.
23
PoleDance Level 1 - 6 x 70min.
Bauch TABATA Zirkel-Workout - 8 x 30min.
Jumping Fitness TABATA Workout - 8 x 30min.
Jumping Fitness Workout - 9 x 60min.
Master Pole Circle 1.0 (ab Level 4+) - 8 x 70min.
PoleDance Level 1 - 6 x 70min.
24
Flexibility for Aerialists & Poledancer - 8 x 60min.
PoleDance Level 2 - 8 x 70min.
PoleDance Level 2 - 8 x 70min.
PoleDance Level 3/3+ - 9 x 70min.
Aerial Silk und Hammock Basic/1.0 - 8 x 70min.
Exotic PoleDance Basic - 7 x 70min.
25
26
PoleDance Burlesque ab Level 2 - 8 x 70min.
AERIAL Silk Basic/1.0 - 9 x 70min.
PoleDance Level 3 - 9 x 70min.
Jumping Fitness Workout - 8 x 60min.
27
PoleDance Level 1 - Special - 5 x 60min.
28
PoleDance Technical Flow 4 - 7 x 70min.
PoleDance Level 2+ - 7 x 70min.
Exotic PoleDance 1.0 - 7 x 70min.
Master Pole - Beginner (ab Level 4+) - Choreo - 7 x 70min.
Stretching - Full Body/Spagat - 8 x 60min.
Jumping Fitness Workout - 7 x 60min.
PoleDance Level 2 - 8 x 70min.
29
PoleDance Technik 3/3+ - 4/4+ - 8 x 70min.
Jumping Fitness Workout - 7 x 60min.
Master Pole Circle - Beginner (ab Level 4+) - 7 x 70min.
Movie - PoleDance (ab Level 2+) - 6 x 70min.
PoleDance Level 3+ - 8 x 70min.
PoleDance Technical Flow 3+/4 - 7 x 70min.
30
PoleDance Level 1 - 6 x 70min.
Bauch TABATA Zirkel-Workout - 8 x 30min.
Jumping Fitness TABATA Workout - 8 x 30min.
Jumping Fitness Workout - 9 x 60min.
Master Pole Circle 1.0 (ab Level 4+) - 8 x 70min.
PoleDance Level 1 - 6 x 70min.
31
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